Shishir Ritu

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Hemantha and shishir ritus bring out the best out of the kapha body types. On the other hand, it is the worst weather for the vatas, as they become weak and susceptible to cold as well as other seasonal diseases. After the cold winter comes the spring season or vasanta ritu… let's discuss that in our next post. Shishir ritu is on facebook.

Facebook gives people the power to share and makes the world more open and connected. During shishir ritu, foods that are alkaline in nature and have a sour taste are preferred. This includes amla, lemon and starfruit. Cereals, pulses, wheat or gram flour products, rice, corn, and others, are advised. It is also great to include ginger, garlic, haritaki, pippali, sugarcane and milk based products in the diet. To maintain health & stay away from diseases, ayurveda has mentioned different ritucharya for all seasons. Shishir ritu consists of magh & falgun months i. e. In this period some changes occurs in nature due to change in earth’s position relative. शिशिर में वातावरण में सूर्य के अमृत तत्व की प्रधानता रहती है तो शाक, फल, वनस्पतियां इस अवधि में अमृत तत्व को अपने में सर्वाधिक.